We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones—worse, some research suggests, than remaining fat. This book's message is that an inability to lose weight or keep it off has never been about a failure of will, it's about a broken metabolism. No diet will stick until the underlying metabolic issues are resolved. Vance offers 10 proven keys for fixing or resetting your metabolism: Break Up with SugarFix Your Fats (eat healthy fats)Heal Your Gut (probiotics)Identify Food Intolerances (foods that make you foggy,fatigued, sick, and fat)Lose the Toxins (in household products, body care products,etc.)Put Out the Fire (beware acidic foods and other foods thatcause inflammation)Stop the Madness (stress)Ditch the Convenience Foods (even the so-called healthy ones)Hydrate!Exercise Smarter (not harder) The Perfect Metabolism Plan is smartly organized with a very approachable tone, and includes a 3-phase cleanse and about 50 recipes. Readers will also discover that a well-functioning metabolism controls much more than their weight. They'll find themselves more clear headed, more energetic, less frequently under the weather and better able to rebound, less achy, and more!
Type: BOOK - Published: 2021-06-25 - Publisher: Bookbaby
This is a book to help those wanting to get better by offering tools and techniques to help themselves. It was written for my patients undergoing treatment for TMJ, facial pain, and sleep disordered breathing issues as an important adjunct to their treatment within my office. I have seen vastly
Type: BOOK - Published: 2020-04-07 - Publisher: Simon and Schuster
A guide to accurate, individualized blood test analysis for improving personal health and avoiding disease • Explains the differences between conventional lab reference ranges for blood tests and functional analysis and why the difference is important to your health • Reveals what healthy blood should look like and the critical
Type: BOOK - Published: 2020-05-27 - Publisher: Christian Faith Publishing, Inc.
One Man's Journey Through Prostate Cancer chronicles the devastating diagnosis of this type of cancer, the various treatments available, and the ultimate recovery from prostate cancer. It highlights a very honest view and effective information in layman's terms for those faced with this condition. Budd provides a rare look into
Type: BOOK - Published: 2010 - Publisher: JHU Press
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.