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Your Brain on Exercise

Author: Gary L. Wenk

Publisher: Oxford University Press, USA

ISBN: 9780190051044

Category: Brain

Page: 208

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"Decades of research has demonstrated that regular exercise improves heart and lung function and may relieve joint pain. Daily exercise will help your body to regulate blood sugar levels and reduce inflammation; many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercising. Does the brain benefit as well? Yes, the brain does care whether you exercise, just not always for the reasons that you might think. The brain benefits the most when you perform activities that it evolved to perform--to move around your environment with purpose, not for diversion or sport. Your brain benefits when the movement addresses its unique evolutionary priorities. In order for exercise to influence the brain, the muscles involved must somehow communicate with it. Actively contracting skeletal muscles communicate with the brain, as well as many other organs, by releasing chemical messengers into the blood. During the past few years, many muscle-derived chemical messengers have been discovered. So many, in fact, that your muscles might be more accurately viewed as one of your endocrine glands, similar to your adrenal or thyroid glands. The actions of some of these chemical messengers on your brain, and whether these actions are direct or indirect, beneficial or not, is the focus of this book"--
Your Brain on Exercise
Language: un
Pages: 208
Authors: Gary L. Wenk
Categories: Brain
Type: BOOK - Published: 2021 - Publisher: Oxford University Press, USA

"Decades of research has demonstrated that regular exercise improves heart and lung function and may relieve joint pain. Daily exercise will help your body to regulate blood sugar levels and reduce inflammation; many of these benefits are a consequence of reducing the amount of body fat you carry around. Your
Your Brain on Exercise
Language: en
Pages: 288
Authors: Gary L. Wenk
Categories: Medical
Type: BOOK - Published: 2021-03-01 - Publisher: Oxford University Press

Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many
The Real Happy Pill
Language: un
Pages: 248
Authors: Anders Hansen
Categories: Psychology
Type: BOOK - Published: 2017-09-19 - Publisher: Simon and Schuster

Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown,
The Memory Workbook
Language: un
Pages: 230
Authors: Douglas J. Mason, Michael Lee Kohn
Categories: Self-Help
Type: BOOK - Published: 2001 - Publisher: New Harbinger Publications Incorporated

This workbook shows readers how to rewire the mental habits that interfere with memory functioning and offers practical solutions based on the latest scientific research. Through innovative techniques, exercises, games, and puzzles, readers learn how to maximize the receptiveness of their senses, focus on what is important and block out
Healthy Brain, Happy Life
Language: un
Pages: 320
Authors: Wendy Suzuki, Billie Fitzpatrick
Categories: Self-Help
Type: BOOK - Published: 2015-05-19 - Publisher: Harper Collins

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning,