Hello world!

Keep Your Brain Alive

Author: Lawrence Katz

Publisher: Workman Publishing Company

ISBN: 0761110526

Category: Self-Help

Page: 160

View: 904

Download Now →

No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
Your Brain on Exercise
Language: en
Pages: 288
Authors: Gary L. Wenk
Categories: Medical
Type: BOOK - Published: 2021-03-01 - Publisher: Oxford University Press

Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many
Your Brain on Exercise
Language: en
Pages: 208
Authors: Gary L. Wenk
Categories: Brain
Type: BOOK - Published: 2021 - Publisher: Oxford University Press, USA

"Decades of research has demonstrated that regular exercise improves heart and lung function and may relieve joint pain. Daily exercise will help your body to regulate blood sugar levels and reduce inflammation; many of these benefits are a consequence of reducing the amount of body fat you carry around. Your
The Real Happy Pill
Language: en
Pages: 248
Authors: Anders Hansen
Categories: Psychology
Type: BOOK - Published: 2017-09-19 - Publisher: Simon and Schuster

Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown,
Your Brain On Nature
Language: en
Pages: 352
Authors: Eva M. Selhub, MD, Alan C. Logan, ND
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-27 - Publisher: John Wiley & Sons

How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy.
Keep Your Brain Alive
Language: en
Pages: 190
Authors: Lawrence Katz
Categories: Games
Type: BOOK - Published: 2014-03-11 - Publisher: Workman Publishing

Suggests deceptively simple, unusual tasks designed to stimulate brain cell growth, activities that can be performed at work, at home, or while sharing a meal with friends.