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Weight Loss Surgery Cookbook For Dummies

Author: Brian K. Davidson

Publisher: John Wiley & Sons

ISBN: 9781119286158

Category: Cooking

Page: 408

View: 353

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Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you'it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you'and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step'and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.
30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss
Language: en
Pages:
Authors: Mandy Enright
Categories: Cooking
Type: BOOK - Published: 2021-05-11 - Publisher: Rockridge Press

Make weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes
The 90/10 Weight Loss Cookbook
Language: en
Pages: 336
Authors: Joy Bauer, Rosemary Black
Categories: Cooking
Type: BOOK - Published: 2005-02 - Publisher: Macmillan

Provides recipes based on "the 90/10 Weight Loss Plan" for breakfast, lunch, dinner, and dessert, as well as a fourteen-day menu plan, nutritional information, shopping tips, and kid-friendly snacks.
Weight Loss Cookbook
Language: en
Pages:
Authors: Gordon Rock
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-25 - Publisher: Gordon Rock

If you have been struggling to lose weight and aren’t sure of what foods you should be eating, then this is the perfect weight loss cookbook for you. Throughout the pages of this weight loss cookbook, you will learn how to make delicious and healthy recipes that will help you
Weight Loss Cookbook
Language: en
Pages: 90
Authors: Stephanie Sharp
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-29 - Publisher: Independently Published

Are you trying to lose weight but find that for some reason the scale does not agree? Have you successfully dropped your initial water weight but find that now you are hitting a plateau? What if I told you that your entire journey could be altered by the food choices
Low Fat Diet Cookbook
Language: en
Pages: 180
Authors: Kim Hilton
Categories: Cooking
Type: BOOK - Published: 2018-08-19 - Publisher: Kim Hilton

Health experts believe that embarking on a low-fat diet is a healthy and effective approach to loose stubborn weight. Some medical doctors advise people at risk of obesity to adopt this as an eating plan for life instead of a short-term diet. Apart from weight loss, a low-fat diet also