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Vegetarian

Author: Jack Stevenson

Publisher: Createspace Independent Publishing Platform

ISBN: 1523216867

Category:

Page: 174

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Want a Fast & Simple Vegetarian Meal Plan? Start with these 36 low carb vegetarian diet recipes that contains proven steps and strategies on eating vegetarian for nine weeks. There are numerous benefits to becoming a vegetarian; however, there are also benefits to just leading a vegetarian lifestyle for a short time. Amongst those benefits are the following: Lower Saturated Fats: Meats and dairy products have a large amount of saturated fats. By reducing these in your diet, you'll improve your overall health greatly, especially if you suffer from cardiovascular complications. Healthy Carbohydrates: Carbs are actually good for your body when they come from vegetables, because they help you avoid burning muscle mass. Therefore, you can be a vegan and still gain muscle! Fiber: Diets high in fiber have been shown to lead to a healthier digestive system. A high-fiber diet has also been shown to prevent colon cancer. Magnesium: This is a highly overlooked vitamin and imperative for absorbing calcium. Nuts, seeds, and dark greens are all high in magnesium and needs to be in your diet. Potassium: The potassium in your body is there to help balance water and acidity in your body. It stimulates the kidneys to get rid of toxins. A diet high in potassium has been shown to reduce the risk of cancer and cardiovascular disease. There are many other benefits to following a vegetarian diet, even if it's just for a few months. This book is meant to help you easily transition over to the vegetarian diet with delicious recipes. Checkout what you'll find in this Vegetarian Book! - Breakfast Vegetarian Diet - Quick and Easy Healthy Lunch Recipes - Delicious Vegetarian Slow Cooker Dinners - Simple Vegetarian Snacks for Beginners - Best Vegetarian Desserts - 9-Week Healthy FAST & SIMPLE Vegetarian Meal Plan Start your 9 Week Healthy Vegetarian Meal Plan with these 36 recipes today!
Vegetarian
Language: un
Pages: 174
Authors: Jack Stevenson
Categories:
Type: BOOK - Published: 2016-01-02 - Publisher: Createspace Independent Publishing Platform

Want a Fast & Simple Vegetarian Meal Plan? Start with these 36 low carb vegetarian diet recipes that contains proven steps and strategies on eating vegetarian for nine weeks. There are numerous benefits to becoming a vegetarian; however, there are also benefits to just leading a vegetarian lifestyle for a
Simple Vegetarian Recipes
Language: un
Pages: 50
Authors: Martha Stone
Categories: Cooking
Type: BOOK - Published: 2014-12-19 - Publisher: Martha Stone

Looking for the best cook book that contains best vegetarian recipes? Don’t worry more; this vegetarian cookbook contains very simple but great twenty five vegetarian recipes. The vegetarian diets talked about in this book are very useful to the health of human being. Unlike most people in the whole world
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Language: un
Pages: 480
Authors: Vesanto Melina, R. D., Brenda Davis, R.D.
Categories: Cooking
Type: BOOK - Published: 2010-01-28 - Publisher: John Wiley & Sons

The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established
How to Be a Healthy Vegetarian
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Pages: 514
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Categories: Cooking
Type: BOOK - Published: 2015-10-15 - Publisher: Createspace Independent Publishing Platform

How to Be a Healthy Vegetarian (second edition) includes links to FREE RESOURCES and SPECIAL GIFTS for readers only!Nancy Addison's book How to Be a Healthy Vegetarian is the definitive guide that you cannot be without. The content is easy to understand and a great resource for anyone looking to
Vegetarian and Simple Diet
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Pages: 450
Authors: Arthur Robert Kenney-Herbert
Categories: Vegetarian cooking
Type: BOOK - Published: 1907 - Publisher:

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