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The Stronger Than BPD Journal

Author: Debbie Corso

Publisher: New Harbinger Publications

ISBN: 9781684030637

Category: Self-Help

Page: 186

View: 302

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Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that—while BPD is a part of your life’s story—BPD isn’t the whole story. This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You’ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.
The Stronger Than BPD Journal
Language: un
Pages: 186
Authors: Debbie Corso, Kathryn C. Holt
Categories: Self-Help
Type: BOOK - Published: 2018-04-01 - Publisher: New Harbinger Publications

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD),
The Stronger Than BPD Journal
Language: un
Pages: 184
Authors: Debbie Corso, Kathryn C. Holt
Categories: Medical
Type: BOOK - Published: 2018 - Publisher:

For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers
Stronger Than BPD Journal
Language: un
Pages: 130
Authors: Debbie Corso Holt, C. Kathryn
Categories: Medical
Type: BOOK - Published: 2018-09-20 - Publisher:

For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers
STRONGER THAN BPD JOURNAL
Language: un
Pages:
Authors: DEBBIE CORSO AND KATHRYN C. HOLT
Categories: Medical
Type: BOOK - Published: 2018 - Publisher:

Books about STRONGER THAN BPD JOURNAL
Stronger Than BPD
Language: en
Pages: 176
Authors: Debbie Corso
Categories: Self-Help
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.