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The Rider's Fitness Guide to a Better Seat

Author: Jean-Pierre Hourdebaigt, LMT

Publisher: *Howell Book House

ISBN: 0470137436

Category: Sports & Recreation

Page: 179

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With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
The Rider's Fitness Guide to a Better Seat
Language: en
Pages: 179
Authors: Jean-Pierre Hourdebaigt, LMT
Categories: Sports & Recreation
Type: BOOK - Published: 2007-12-26 - Publisher: *Howell Book House

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere.
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