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Glycemic Index Diet

Author: Rick Gallop

Publisher: Workman Publishing

ISBN: 9780761144793

Category: Health & Fitness

Page: 164

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A simple, color-coded diet based in the glycemic index aims to help readers lose weight the healthy way--with foods labeled "Green" being the centerpiece of the diet, those dubbed "Yellow" being foods to only have occasionally and "Red" foods being ones to avoid--in a book with recipes, snack ideas, a shopping list and tips for dining out. Original.
Glycemic Index Diet
Language: en
Pages: 164
Authors: Rick Gallop
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-01 - Publisher: Workman Publishing

A simple, color-coded diet based in the glycemic index aims to help readers lose weight the healthy way--with foods labeled "Green" being the centerpiece of the diet, those dubbed "Yellow" being foods to only have occasionally and "Red" foods being ones to avoid--in a book with recipes, snack ideas, a
The Gi Diet Shopping and Eating Out Pocket Guide
Language: en
Pages: 96
Authors: Rick Gallop
Categories: Family & Relationships
Type: BOOK - Published: 2012-04-24 - Publisher: Random House

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's
The Gi Diet (Now Fully Updated)
Language: en
Pages: 208
Authors: Rick Gallop
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-18 - Publisher: Random House

The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most
The G.I. (glycemic Index) Diet Clinic
Language: en
Pages: 321
Authors: Rick Gallop
Categories: Cooking
Type: BOOK - Published: 2008-01-01 - Publisher: Workman Publishing

Based on the Glycemic Index, and developed by the author of the "New York Times"-bestselling "G.I. Diet," this 13-week weight-loss plan incorporates recipes, meal plans, motivational techniques and tips, and the inspirational real life stories of dozens of participants.
The Glycemic-Load Diet
Language: en
Pages: 240
Authors: Rob Thompson
Categories: Business & Economics
Type: BOOK - Published: 2006-03-23 - Publisher: McGraw-Hill Education

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it.