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Glycemic Index Diet

Author: Rick Gallop

Publisher: Workman Publishing

ISBN: 9780761144793

Category: Health & Fitness

Page: 164

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A simple, color-coded diet based in the glycemic index aims to help readers lose weight the healthy way--with foods labeled "Green" being the centerpiece of the diet, those dubbed "Yellow" being foods to only have occasionally and "Red" foods being ones to avoid--in a book with recipes, snack ideas, a shopping list and tips for dining out. Original.
Glycemic Index Diet
Language: en
Pages: 164
Authors: Rick Gallop
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-01 - Publisher: Workman Publishing

A simple, color-coded diet based in the glycemic index aims to help readers lose weight the healthy way--with foods labeled "Green" being the centerpiece of the diet, those dubbed "Yellow" being foods to only have occasionally and "Red" foods being ones to avoid--in a book with recipes, snack ideas, a
The Gi Diet Shopping and Eating Out Pocket Guide
Language: en
Pages: 96
Authors: Rick Gallop
Categories: Family & Relationships
Type: BOOK - Published: 2012-04-24 - Publisher: Random House

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's
The Gi Diet (Now Fully Updated)
Language: en
Pages: 208
Authors: Rick Gallop
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-18 - Publisher: Random House

The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most
The G.I. Diet Cookbook
Language: en
Pages: 288
Authors: Rick Gallop
Categories: Glycemic index
Type: BOOK - Published: 2006 - Publisher: Random House Canada

Lose weight while enjoying fabulous food with this newest addition to the internationally bestselling G.I. Diet series, featuring 200 recipes. Fans of the G.I. Diet always say that it shouldn’t be called a diet but simply a different way of eating. With the G.I. Diet, you never go hungry as
Glycemic Index Diet For Dummies
Language: en
Pages: 408
Authors: Meri Reffetto
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-03 - Publisher: John Wiley & Sons

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic