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The 4-Hour Body

Author: Timothy Ferriss

Publisher: Random House

ISBN: 9781446446881

Category: Health & Fitness

Page: 592

View: 603

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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
The 4-Hour Body
Language: un
Pages: 592
Authors: Timothy Ferriss
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-03 - Publisher: Random House

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning
The 4-hour Chef
Language: un
Pages: 671
Authors: Timothy Ferriss
Categories: Cooking
Type: BOOK - Published: 2012 - Publisher: Houghton Mifflin Harcourt

Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.
The 4-Hour Work Week
Language: un
Pages: 416
Authors: Timothy Ferriss
Categories: Business & Economics
Type: BOOK - Published: 2011-08-31 - Publisher: Random House

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially
Guide to Tim Ferriss's The 4-Hour Body by Instaread
Language: en
Pages: 39
Authors: Instaread
Categories: Study Aids
Type: BOOK - Published: 2016-04-07 - Publisher: Instaread

PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate
SUMMARY - The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex, And Becoming Superhuman By Timothy Ferriss
Language: en
Pages: 35
Authors: Shortcut Edition
Categories: Business & Economics
Type: BOOK - Published: 2021-06-07 - Publisher: Shortcut Edition

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the best techniques to lose fat (up to 9kg per month) and gain muscle (up to 15kg per