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Optimal Nutrition for Optimal Health

Author: Thomas E. Levy

Publisher: McGraw Hill Professional

ISBN: 0071402713

Category: Sports & Recreation

Page: 269

View: 174

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Debunks popular health myths with solid, practical nutrition facts This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more! Optimal Nutrition for Optimal Health covers the same topics as current bestsellers such as Prescription for Nutritional Healing and The Nutrition Bible in as great a depth--but in a smaller, handier trim size and at a much more affordable price.
Optimal Nutrition for Optimal Health
Language: en
Pages: 269
Authors: Thomas E. Levy
Categories: Sports & Recreation
Type: BOOK - Published: 2001-10-17 - Publisher: McGraw Hill Professional

Debunks popular health myths with solid, practical nutrition facts This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more! Optimal Nutrition for Optimal Health covers the same topics as current bestsellers such as Prescription for
Optimum Nutrition for Vegans
Language: en
Pages: 304
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-17 - Publisher: Hachette UK

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of
Optimum Nutrition for the Mind
Language: en
Pages: 396
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-21 - Publisher: ReadHowYouWant.com

This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must deal. For interested physicians, this makes it much easier to enter the field, as they can find the information they need
New Optimum Nutrition for the Mind
Language: en
Pages:
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-22 - Publisher: ReadHowYouWant.com

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants,
Eating Well for Optimum Health
Language: en
Pages: 517
Authors: Andrew Weil
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Random House Large Print

The author of Spontaneous Healing gives readers the tools to make wise nutrition decisions, discussing the relationship between diet and energy levels, losing weight safely, how to minimize a wide range of common ailments, which nutrients are in which foods, and much more. (Health & Fitness)