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Mindfulness and Acceptance in Sport

Author: Kristoffer Henriksen

Publisher: Routledge

ISBN: 9780429787379

Category: Sports & Recreation

Page: 228

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Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance. Using this perspective, the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather, it suggests that sport psychology practitioners should work to increase athletes’ willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept, teaching athletes to mindfully engage in the present moment, and helping athletes formulate the values and engage in committed actions towards these values. The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students, researchers, practitioners, and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.
Mindfulness and Acceptance in Sport
Language: un
Pages: 228
Authors: Kristoffer Henriksen, Jakob Hansen, Carsten Hvid Larsen
Categories: Sports & Recreation
Type: BOOK - Published: 2019-08-19 - Publisher: Routledge

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a
The Routledge Handbook of Clinical Sport Psychology
Language: en
Pages: 430
Authors: Donald R. Marks, Andrew T. Wolanin, Kendahl M. Shortway
Categories: Sports & Recreation
Type: BOOK - Published: 2021-07-30 - Publisher: Routledge

Clinical sport psychology is a rapidly growing field that brings together research and clinical interventions from both clinical psychology and sport and performance psychology. Complementary to sports medicine and clinical sport psychiatry, clinical sport psychology addresses the mental health needs and psychological well-being of athletes, coaches, and other members of
Mental Health in Elite Sport
Language: en
Pages: 150
Authors: Carsten Hvid Larsen, Karin Moesch, Natalie Durand-Bush, Kristoffer Henriksen
Categories: Psychology
Type: BOOK - Published: 2021-05-27 - Publisher: Routledge

Mental Health in Elite Sport: Applied Perspectives from Across the Globe provides a focused, exhaustive overview of up-to-date mental health research, models, and approaches in elite sport to provide researchers, practitioners, coaches, and students with contemporary knowledge and strategies to address mental health in elite sport across a variety of
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Pages: 714
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The Routledge International Encyclopedia of Sport and Exercise Psychology integrates the topics of motor control, physical education, exercise, adventure, performance in sports, and the performing arts, in several important ways and contexts, drawing upon diverse cultural perspectives. More than 90 overarching topics have been systematically developed by internationally renowned experts
Dissertation Abstracts International
Language: en
Pages:
Authors: Dieter Hackfort, Robert J. Schinke
Categories: Dissertations, Academic
Type: BOOK - Published: 2008 - Publisher:

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