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Mind Body Bowl

Author: Annie Clarke

Publisher: HarperThorsons

ISBN: 0008191107

Category: Cooking (Natural foods)

Page: 288

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Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from illness to health and happiness by way of her three pillars of wellness - a healthy mind; a fit body and delicious new recipes. Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.
Mind Body Bowl
Language: en
Pages: 288
Authors: Annie Clarke
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2017-02-09 - Publisher: HarperThorsons

Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from illness to health and happiness by way of her three pillars of wellness - a healthy mind; a fit body and delicious new recipes. Inspired by Annie's own experience, this book is a celebration of eating
Mind Body Bowl: Think, move and eat your way to a more balanced life
Language: en
Pages: 288
Authors: Annie Clarke
Categories: Cooking
Type: BOOK - Published: 2017-02-09 - Publisher: HarperCollins UK

‘Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine Shaw
Sattva
Language: en
Pages: 272
Authors: Eminé Rushton, Paul Rushton
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-04 - Publisher: Hay House, Inc

'Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the
The Effortless Mind
Language: en
Pages: 320
Authors: Will Williams
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-03 - Publisher: Simon and Schuster

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving
The Mind-Body Problem
Language: en
Pages: 96
Authors: Katha Pollitt
Categories: Poetry
Type: BOOK - Published: 2009-06-09 - Publisher: Random House

In The Mind-Body Problem, Katha Pollitt takes the ordinary events of life–her own and others’–and turns them into brilliant, poignant, and often funny poems that are full of surprises and originality. Pollitt’s imagination is stirred by conflict and juxtaposition, by the contrast (but also the connection) between logic and feeling,