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You are Your Own Gym

Author: Mark Lauren

Publisher: Ballantine Books

ISBN: 9780345528582

Category: Health & Fitness

Page: 171

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Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
How to Exercise Without a Gym
Language: en
Pages: 38
Authors: Leonzio
Categories:
Type: BOOK - Published: 2021-01-07 - Publisher:

Did you know that your shape is affected by your sleep time? Do you know that for 1 calorie consumed, you should take 1 milliliter of water? How many hours of sleep does your body need? What exercises will pump up your muscles without the use of gym equipment? You
Strength Training for Beginners
Language: en
Pages: 74
Authors: Mirsad Hasic
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-21 - Publisher: CreateSpace

You Don't Need a Gym to Get a Stronger & Leaner Body Are you one of those people who believe that in order to get a stronger and sculpted body you need to spend hours and hours per week lifting weights at the gym? Well, what would you say if
Muscle Mass Without A Gym: Gain Monkey Strength With Bodyweight Exercises
Language: en
Pages: 162
Authors: G. S. Luthra
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-25 - Publisher:

**ATTENTION HARD GAINERS** Hey You! Are You Skinny & Don't Have Time? Find Out How to Build Muscle Without Going to The Gym! Now You Too Can Learn How to Gain Muscle Mass Without Weights, Protein Shakes, Or Crash Diets! Are you sick and tired of failing to get the
The Gym-Less Workout
Language: en
Pages: 230
Authors: Milo Kemp
Categories: Health & Fitness
Type: BOOK - Published: 2020-07-20 - Publisher: Independently Published

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well with only 18% of gym users going consistently, chances are you do. Have your results at the gym plateaued? Have you failed at other gym
You are Your Own Gym
Language: en
Pages: 171
Authors: Mark Lauren, Joshua Clark
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Ballantine Books

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.