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Stop Eating Your Heart Out

Author: Meryl Hershey Beck

Publisher: Conari Press

ISBN: 9781573245456

Category: Self-Help

Page: 256

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What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Stop Eating Your Heart Out
Language: en
Pages: 256
Authors: Meryl Hershey Beck
Categories: Self-Help
Type: BOOK - Published: 2012-04-01 - Publisher: Conari Press

What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety,
Emotional Eating
Language: en
Pages: 160
Authors: Chelsea Hampton
Categories: Self-Help
Type: BOOK - Published: 2019-11-15 - Publisher: Independently Published

Discover the secrets to get rid of emotional eating disorders, stop relying on comfort foods and end your struggle with food addiction! Are you tired of letting your emotional state dictate your eating habits? Have you ever found yourself consuming boxes of junk food to cope with boredom and loneliness?
Emotional Eating and Overeating: Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and
Language: en
Pages: 182
Authors: Manuel Nestor Eagle
Categories: Cooking
Type: BOOK - Published: 2021-03-25 - Publisher: Manuel Nestor Eagle

Have you recently started suspecting that the reason you have such a hard time losing weight and keeping it off has to do with your emotional eating?
Emotional Eating and Overeating
Language: en
Pages: 174
Authors: Nancy McLaine
Categories: Cooking
Type: BOOK - Published: 2019-06-29 - Publisher: Independently Published

If you've always wanted to quit binge eating, eat the food you like but always seem to get in your own way then keep reading Are you tired of the lack of control you have in your life and want to regain the happiness you long thought you had lost?
Overcoming Binge Eating For Dummies
Language: en
Pages: 384
Authors: Jennie Kramer, Marjorie Nolan Cohn
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-08 - Publisher: John Wiley & Sons

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from