Don't Let Your Emotions Run Your Life
Language: en
Pages: 316
Authors: Scott E. Spradlin
Categories:
Type: BOOK - Published: 2010-05-07 - Publisher: ReadHowYouWant.com

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed
Don't Let Your Emotions Run Your Life for Teens
Language: en
Pages: 160
Authors: Sheri Van Dijk
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2011-03-01 - Publisher: New Harbinger Publications

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be
Don't Let Your Emotions Run Your Life for Kids
Language: en
Pages: 152
Authors: Jennifer Jean Solin, Christina L. Kress
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-07-01 - Publisher: Instant Help Publications

Kids often have strong emotions. But if a child s emotions interfere with school, alienate them from their peers, or cause constant conflicts at home, parents need resources to help calm the chaos. In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with
Don't Let Your Emotions Run Your Life for Kids
Language: en
Pages: 152
Authors: Jennifer J. Solin, Christina L. Kress
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-07-01 - Publisher: New Harbinger Publications

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can
Don't Let Your Emotions Run Your Life for Teens
Language: en
Pages: 192
Authors: Sheri Van Dijk
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-09-01 - Publisher: New Harbinger Publications

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let’s face it: life gives you plenty of reasons to get angry, sad, scared,