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My Year of Living Mindfully

Author: Shannon Harvey

Publisher: Hachette UK

ISBN: 9780733645105

Category: Body, Mind & Spirit

Page: 304

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Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience. From the director of the internationally acclaimed documentary of the same name,My Year of Living Mindfullyis filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
My Year of Living Mindfully
Language: en
Pages: 304
Authors: Shannon Harvey
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-09-08 - Publisher: Hachette UK

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for
A Year of Living Mindfully
Language: en
Pages: 192
Authors: Anna Black
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-01-08 - Publisher: CICO Books

Experience a year of living mindfully with weekly activities and practices that will help you enjoy a more stress-free, contented, and fulfilled life. “...the perfect guide for those starting out on the road to wellness.” Natural Health magazine. Anna Black believes we can see our essential nature as the blue
A Year of Living Mindfully
Language: en
Pages:
Authors: Randi Ragan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016 - Publisher:

Everyone wants to live a long, productive life and be as vibrant and healthy in the process as possible. Yet sometimes, it's hard to know how to construct a wellbeing plan that provides for these goals on a day-to-day basis. This elegant guidebook for awakened holistic living distills the basics
A Year of Living Kindfully
Language: en
Pages: 192
Authors: Anna Black
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-14 - Publisher: CICO Books

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being. Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and
My Year of Living Mindfully
Language: en
Pages: 314
Authors: Shannon Harvey
Categories: Large type books
Type: BOOK - Published: 2021 - Publisher:

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for