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21 Rituals to Change Your Life

Author: Theresa Cheung

Publisher: Watkins Media Limited

ISBN: 9781780289113

Category: Self-Help

Page: 160

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Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
21 Rituals to Change Your Life
Language: en
Pages: 160
Authors: Theresa Cheung
Categories: Self-Help
Type: BOOK - Published: 2017-03-14 - Publisher: Watkins Media Limited

Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily
21 Rituals to Ignite Your Intuition
Language: en
Pages: 224
Authors: Theresa Cheung
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-04-16 - Publisher: Watkins

21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it
21 Rituals to Change Your Life
Language: en
Pages: 336
Authors: Theresa Cheung
Categories: Religion
Type: BOOK - Published: 2017-04-28 - Publisher:

Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily
21 Rituals to Connect with Nature
Language: en
Pages: 208
Authors: Theresa Cheung, Krysia Newman, Alexandra Wenman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-05-12 - Publisher: Watkins Media Limited

Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well
100 Ways to Be Kind
Language: en
Pages:
Authors: Theresa Cheung
Categories: Self-Help
Type: BOOK - Published: 2020-09-11 - Publisher: Thread

‘Made me sit up and listen straight away’ Goodreads reviewer, 5 stars Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of